Why am I tired all the time?
Last Updated: 18.06.2025 11:02
Your gut will thank you.
6. Reduce exposure to blue light in the evenings.
98% of People Complain About Feeling Constantly Tired.
What is something you have to share?
9. Avoid eating carbs early in the day.
It's the main fuel source for your brain cells.
11. Get your Testosterone levels checked.
5. Lift weights or exercise 3-5x times a week.
Note: Your body uses energy to digest food instead of recovering during sleep.
Hang out with people who motivate you.
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4. Drink at least 3l of water daily.
2. Don’t drink coffee after 1 pm.
12. Eat plenty of whole, high-quality foods:
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Your gut health is responsible for producing energy.
- Fruits
It stops the production of melatonin — making it impossible to fall asleep.
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13. Don't listen to sad music.
3. Stop eating late at night
Listen to uplifting music.
- Raw dairy
- Honey
Low energy is primarily associated with low T levels in men.
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8. Consume electrolytes after waking up.
16. Don’t hang out with negative people.
They don’t know why though.
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10. Incorporate breathwork in your morning routine.
- Red meat
Oxygen supplies energy to every cell in your body.
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15. Always keep your house and workspace clean.
1. Get natural sunlight as early as possible
- Fish & Poultry
7. Remove processed food from your diet.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
14. Stop smoking weed to fall asleep.
How do I become an intelligent man?
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Cheers!
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